THE FAMOUS ELIUD KIPCHOGE SPEAKS WHAT HE TAKE AS HIS MEAL TO KEEP HIM AT THE TOP
The renowned famous marathon championing Eliud kipchoge today speaks about his diet that makes him strong, and this enables him to top the run-up.
According to his statements, he said that he also takes porridge after completing his evening workouts; he added that this help to speed up the digestion inclusive murisk
The 36 older athlete concludes that ugali is the best meal in Kenyan Diet. It is ugali that makes him strong, and he takes some fruits such as bananas as well.
Eliud was capable of defending his Olympic crown on 8th august at Tokyo Olympics as he made a big gap for his competitor.
With regards to success, talent is inborn, and it largely promotes bu culture and way of life in his community.
AS athletes ist very sound to keep y0ur body in check. This is a sense of discipline the helps them to maintain the running mode.